4:00 PM - 7:00 PM
Optional Early Check-In at Camp Burgess
Perfect for riders and volunteers staying nearby the night before the ride! Get your bib and event t-shirt, turn in donations, and be ready to ride first thing on Friday.
7:30 AM - 9:00 AM
Breakfast In Dining Hall
8:00 AM - 9:15 AM
Three-Day Trekker & Volunteer Check-In at Camp Burgess
9:30 AM
Buses depart to Oyster Pond Beach, Chatham, MA
10:45 AM
Announcements at Oyster Pond Beach
11:00 AM
Ride Starts
After the ride:
1:00 PM - 3:00 PM
Lunch
1:00 PM - 5:30 PM
Massages at back of Dining Hall
4:00 PM - 5:30 PM
Winners Circle Reception
4:00 PM - 7:00 PM
Optional Check-In for Two-Day Riders
5:30 PM - 7:00 PM
Dinner
7:00 AM - 8:15 AM
One and Two-Day Trekker & Volunteer Check-In at Camp Burgess
7:00 AM - 8:15 AM
Breakfast
8:15 AM
Announcements at Start Line
8:30 AM
Ride Starts
After the ride:
12:00 PM - 5:00 PM
Trek Tent City & Lunch
- Teams that raise $3,000 or more by September 15 will have a dedicated 10’x10’ tent with a table and team sign to set up shop, relax with a beer, and compete for our Most Spirited Team award by decorating their tent with some extra flair.
- Massages from 12:00 PM - 4:30 PM in back of dining hall
3:00-3:30 PM
Spirit of the Trek Mission Program
5:30 PM - 7:30 PM
Lobster Dinner in Dining Hall (other food options available)
6:00 AM - 7:45 AM
Breakfast in Dining Hall
7:45 AM
Announcements at Start Line
8:00 AM
Ride Starts
10:30 AM - 2:00 PM
Lunch
11:00 AM - 2:00 PM
Massages in back of dining hall
Volunteer medical personnel will be on-hand to provide basic medical services. In case of emergency, support vehicles will provide transportation for medical care. However, you’ll be responsible for the cost of medical care and transportation beyond the emergency services provided by our volunteer medical personnel.
Checkpoints with volunteers are set up roughly every 10 to 20 miles. Take a break, use the restroom, snap a team photo, refill your water and refuel with plenty of snacks and other refreshments!
It’s a good idea to get your bike tuned up a few weeks before the ride. Since it is a weekend-long event, the Trek isn’t a great time to try out a new bike or make major modifications to your current one. That said, there will be mechanics on-site and SAG vehicles along the route ready to assist and provide basic repairs when possible. Just keep in mind that you may be asked to pay for the cost of parts. It’s also a good idea to carry some basic tools and equipment with you for minor repairs, such as a flat tire.
Overnight accommodations at Camp Burgess are provided for two and three-day riders (included in your fundraising minimum). Cabins are equipped with electricity and have restrooms and showers located nearby. Participants are welcome to coordinate their own lodging, but transportation to and from offsite accommodations will not be provided by the American Lung Association.
Visit our FAQ page for more information on what we recommend you bring with you to the ride.
Volunteer personnel are available along the route each day of the ride. They’re there to assist you and make sure the route is as safe and well-marked as possible. If you need assistance, simply raise your hand high with a closed fist and a support vehicle will be over to help you. Our SAG, medical and mechanical phone numbers will also be printed on the back of your bib. Make sure to also stick to the marked route. It’ll make the Sweep Captain’s job easier!
Rest Stop Locations:
Old Town Hall Parking Lot
485 Main Street
South Dennis, MA 02660
- (45 mile ride- 23.3 miles into ride)
- (35 mile ride- 12 miles into ride)
- Directions
Chip’s House
9 Park Avenue
Centerville, MA 02632
- (45 mile ride- 33.8 miles into ride)
- (35 mile ride- 25.8 miles into ride)
- Electricity Available!
- Directions
Rest Stop Locations:
Sandwich Recreation Area
77 Freezer Road
Sandwich, MA 02563
- (7.8 miles into ride)
- Only Rest Stop along the 25-mile route.
- Directions
Daily Brew
1356 Route 28A
Cataumet, MA 02534
- (20.5 miles into ride)
- Directions
Surf Drive Beach
(36.4 miles into ride)
54 Surf Drive
Falmouth, MA 02540
- (36.4 miles into ride)
- Electricity Available!
- Directions
Rest Stop Locations:
Veterans Park Beach
452 Ocean Street
Hyannis, MA 02601
- (12.2 miles into ride)
- Directions
Old Town Hall Parking Lot
485 Main Street
South Dennis, MA 02660
- (23.6 miles into ride)
- Directions
Cape Cod Art Center
3480 Main St
Barnstable, MA 02630
- (33 miles into ride)
- Directions